With so many compression socks out there, it's hard to choose the best pair for you, so we rounded up the best ones according to reviews from real nurses. Stretchy, moisture-wicking fabrics like nylon and Spandex can also help keep your feet dry for hours. Nurses need comfortable, slip-resistant pairs so you can move quickly and freely when there's a code blue. "I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers, such as 20 to 30 or 30 to 40, which should be a custom fit and prescribed by a doctor," Priya Parthasarathy, D.P.M., a podiatrist based in Silver Spring, MD, and spokesperson for the American Podiatric Medical Association (APMA), said in a previous interview with Prevention. It's best to consult your doctor to figure out the best pressure rating for you, but generally, going lighter is the best way to start. Moderate compression socks offer a host of benefits for.
On the other hand, a firm compression rating has a range of 20 to 30 mmHg. A top choice of womens socks with arch support, theyre machine washable and ideal for everyday wear. A light pressure rating is anything between 10 and 20 mmHg, while a mild pressure rating is 15 to 20 mmHg. Compression socks have a pressure rating of light, mild, and heavy. In case you're not familiar with how compression socks are designed, the pressure in them is measured in millimeters of mercury (mmHg).
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How to shop for the best compression socks for nurses
But nurses, waiters, mail carriers, and other workers who stand for long shifts can develop pain in their calves and heels from being on their feet all day, so wearing compression socks can help with recovery. Athletes, pregnant women, and people who travel a lot can benefit from using compression socks because they help pump oxygen to damaged muscle tissues, helping them repair faster. If tired muscles and swollen feet are cramping your style, compression socks work to reduce fluid build-up and fatigue in your legs by promoting better blood flow in the veins of the calves and feet.
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